Infrared Thermogenesis
By utilizing specific light wavelengths (NIR, MIR, FIR), we trigger deep cellular detoxification and mitochondrial repair not possible in traditional saunas.
Best For
The Science of Infrared
Deep Detoxification
Stimulates the eccrine glands to purge heavy metals (arsenic, cadmium, lead) and environmental toxins (BPA) at rates significantly higher than standard perspiration.
Vascular Conditioning
Induces vasodilation, improving arterial compliance. This ‘passive cardio’ drives oxygen-rich blood to injured tissues to accelerate repair without joint impact.
Hormonal Balance
Lowers cortisol (stress hormone) by up to 40% while spiking Growth Hormone. This shift moves the nervous system from ‘Fight or Flight’ to ‘Rest and Digest.’
The Metrics of Heat
Measurable physiological changes during a 45-minute session at Culture OC.
| Biomarker | Observed Change | Benefit |
|---|---|---|
| Human Growth Hormone | 16-Fold Increase | Accelerated muscle recovery and tissue repair |
| Inflammation (IL-6) | 50% Reduction | Lowers systemic inflammation and joint pain |
| Heart Rate | Up to 150 BPM | Cardiovascular conditioning equivalent to moderate jogging |
The Vascular Flush
The transition from extreme heat (Vasodilation) to extreme cold (Vasoconstriction) forces a mechanical pumping action in the vascular system.
- Lymphatic Drainage: Manually flushes metabolic waste
- Norepinephrine Spike: Drastically increases focus and mood
- Collagen Synthesis: Tightens skin and improves elasticity
Pro Tip:
Start with heat to mobilize toxins, end with cold to flush them out.
$10 Credit Toward Your First Session
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Claim $10 CreditFeeling better in my 40s than I ever did in my 20s!
— Doug Wade
Clinical Research & Protocols
Infrared saunas operate across three wavelength bands: Near-Infrared (NIR), Mid-Infrared (MIR), and Far-Infrared (FIR), with tissue penetration depth of 1.5–3 inches. The BUS Study (2011) demonstrated significant heavy metal purging through infrared-induced perspiration.
Heat shock proteins (HSPs) activated during sessions support cellular repair and protein folding. Harvard longevity studies indicate that 4–7 sauna sessions per week significantly reduce cardiovascular and all-cause mortality risk.
The Culture OC infrared saunas feature a Red Light Halo for combined photobiomodulation benefits during heat therapy.
Protocols Featuring Infrared Sauna
Pairs Well With
Ready to Try Infrared Sauna?
Book a free evaluation call with Troy. He’ll tell you if infrared sauna is right for your situation.
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