Recover
Support injury, surgery, and training recovery with sequenced HBOT, PEMF, red light, and contrast-therapy sessions.
Explore recovery protocols →
Newport Beach, California
Heal Faster.Perform Better.Age Smarter.
7 advanced therapies. Personalized protocols. One roof. Culture OC combines science-backed recovery, performance, and longevity therapies into protocols designed for your body and your goals.
Prefer to talk first? Book a free wellness evaluation
95 five-star reviews
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Five-Star Reviews
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Advanced Therapies
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New to Culture OC? Start here
The $99 Vitality Reset
A 90-minute guided session to find out what your body needs next: a full body scan, a sample of the Culture OC stack (BrainTap, PEMF, red light, HBOT), and a personalized plan. The easiest way to start.
Start the $99 Vitality Reset90 minutes · $99 · personalized plan included
Upcoming Events
Join the Community
Workshops, socials, and guided programs designed to help you heal, connect, and grow.
Next Event Coming Soon
We are updating the community calendar with the next Culture OC workshop and gathering.
SOUND FAMILIAR?
You've Tried Everything. Nothing's Working.
Whether you're recovering from surgery, hitting a performance wall, or just tired of feeling tired? You're not alone. These are the most common things we hear.
Recovering from Surgery or Injury
Your doctor said 6-8 weeks. You want to beat that timeline. Conventional recovery is passive. What if your recovery was actively accelerated at the cellular level?
See Recovery Protocol →Brain Fog Won't Lift
Post-Covid, concussion, or just years of stress. You can't focus, can't remember, can't think clearly. Your brain needs oxygen and stimulation, not another supplement.
See Brain Protocol →Hit a Performance Wall
You're doing everything right. Training, eating well, sleeping. But the gains have stopped. Your body needs a stimulus it's not getting from the gym alone.
See Performance Protocol →Can't Lose the Last 10 lbs
Your metabolism has stalled. Diets aren't working. You need to activate brown adipose tissue and reset your metabolic baseline, not cut more calories.
See Weight Loss Protocol →Aging Faster Than You Should
Fine lines, low energy, joints aching. Your cells are aging faster than your calendar age. Collagen production has slowed. Inflammation is creeping up.
See Anti-Aging Protocol →Stressed and Can't Switch Off
You're running a business, raising kids, or both. Your nervous system is stuck in fight-or-flight. You need a hard reboot, not another meditation app.
See Stress Protocol →OUR THERAPIES
Science-backed tools. One protocol.
Each therapy is powerful on its own. Combined into a personalized protocol, they compound. That's the Culture OC difference.
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Newport Beach · Orange County
Biohacking and longevity, organized around your goal
Culture OC is a recovery, performance, and longevity center in Newport Beach. Instead of treating every service as an isolated appointment, we help clients combine the right therapies in a practical sequence and adjust the plan from real feedback.
Perform
Build repeatable recovery around demanding work and training with guided cold plunge, infrared sauna, and BrainTap.
Explore performance recovery →Invest in longevity
Use an evaluation to select services around energy, resilience, healthy aging, and the outcomes you actually want to measure.
Start with the Vitality Reset →Located at 3620 Birch Street in Newport Beach, Culture OC serves nearby communities including Costa Mesa, Irvine, Huntington Beach, Laguna Beach, and Corona del Mar. Learn about our hyperbaric oxygen therapy in Newport Beach, explore the full list of recovery therapies, or review the areas we serve.
THE PROTOCOL ADVANTAGE
One Therapy Helps. The Right Combination Transforms.
Most places offer one treatment at a time. We design protocols that stack therapies so they compound, reducing recovery timelines, amplifying cellular repair, and producing results that single treatments can't match.
"Rebuild"
For post-surgery, tears, acute injuries
- HBOT (2.0 ATA)
- Cell 2N PEMF
- Red Light Therapy
- BrainTap
Start within 72 hours of surgery. HBOT at 2.0 ATA reduces swelling by 60% post-op. Clients recovering weeks ahead of schedule.
Super Healing: $799/mo
"Brain Reset"
For brain fog, Long Covid, TBI, concussion
- HBOT (2.0 ATA)
- Red Light Therapy
- BrainTap
- PEMF (Alpha/Theta)
Flooding your brain with oxygen to wake up dormant neurons. Clients report brain fog clearing within 3-6 sessions.
Super Healing: $799/mo
"The Edge"
For athletes, competitors, high performers
- Cold Plunge (pre-training)
- HBOT
- Infrared Sauna
- Contrast Therapy
Cold plunge before training increases free testosterone by 50%, dopamine by 250%. HBOT boosts VO2 max up to 20%.
All Access: $1,200/mo
"Radiance"
For collagen, skin health, longevity
- Red Light LED Bed
- Infrared Sauna
- PEMF (full body)
- BrainTap
Stimulates fibroblasts for collagen production. Reduces cytokine activity by 20-30%. Results compound over weeks.
Anti-Aging: $599/mo
"Metabolic Reset"
For stalled metabolism, fat loss
- Cold Plunge (shiver protocol)
- PEMF
- Infrared Sauna
- Contrast Therapy
Cold exposure, heat, and nervous-system support are combined into a consistent metabolic wellness routine.
Weight Loss: $499/mo
"Reboot"
For high-stress execs who can't switch off
- PEMF (Alpha/Theta)
- BrainTap
- Infrared Sauna
- Cold Plunge
PEMF entrains brainwaves from Beta (stress) to Alpha (flow state). Like a hard reboot for your brain. Clients feel the shift in one session.
Unlimited Cold + Sauna: $200/mo
Not sure which protocol fits?
REAL RESULTS
Don't Take Our Word for It.
95 Google reviews. All five stars. Here's what our clients say.
“
Surgery RecoveryThey designed a weekly healing protocol just for me, incorporating the Hyperbaric Oxygen Chamber, LED light therapy bed, PEMF mat, and Braintap. This supercharged my recovery and helped me avoid further surgery.
Miriam Donnelly
“
Surgery RecoveryMy doctor was surprised at how fast my recovery was going and how advanced I was in PT after only a few sessions at Culture.
Dominic Cummins
“
Brain RecoveryMy negative thinking and depressive thoughts were gone. I felt significant improvement in my energy after 2 months.
Nobuko Shigeyama
“
Double Shoulder ReconstructionThe results have been incredible. Not only am I healing faster, but I feel stronger than ever.
Craig Atkins
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Surgery RecoveryThey designed a weekly healing protocol just for me, incorporating the Hyperbaric Oxygen Chamber, LED light therapy bed, PEMF mat, and Braintap. This supercharged my recovery and helped me avoid further surgery.
Miriam Donnelly
“
Surgery RecoveryMy doctor was surprised at how fast my recovery was going and how advanced I was in PT after only a few sessions at Culture.
Dominic Cummins
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Brain RecoveryMy negative thinking and depressive thoughts were gone. I felt significant improvement in my energy after 2 months.
Nobuko Shigeyama
“
Double Shoulder ReconstructionThe results have been incredible. Not only am I healing faster, but I feel stronger than ever.
Craig Atkins
“
LongevityIn my 50s and already pretty fit... it's completely transformed my approach to wellness. Better recovery, sharper mental clarity, reduced inflammation.
J Weeks
“
Cold PlungeI went from not being able to stand the cold (couldn't even survive 10 seconds) to sitting in an ice bath for 6 minutes!
Dani Carroll
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Value + RecoveryI called another place and they were double to triple the price! I credit the red bed and hyperbaric chamber for my expeditious healing.
Debra Klein
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LongevityIn my 50s and already pretty fit... it's completely transformed my approach to wellness. Better recovery, sharper mental clarity, reduced inflammation.
J Weeks
“
Cold PlungeI went from not being able to stand the cold (couldn't even survive 10 seconds) to sitting in an ice bath for 6 minutes!
Dani Carroll
“
Value + RecoveryI called another place and they were double to triple the price! I credit the red bed and hyperbaric chamber for my expeditious healing.
Debra Klein
G
5.095 reviews on GoogleAbout Culture OC
A recovery culture built around the work.
Culture OC exists to help people recover, perform, and feel at home in their body again. We bring science-backed therapies into a grounded, welcoming space where the protocol is personal and the experience feels steady, clear, and human.
Tools that work together
HBOT, red light, PEMF, infrared sauna, cold plunge, and BrainTap are sequenced around the outcome instead of sold as isolated sessions.
Care that feels human
Clients come in with injuries, burnout, inflammation, stress, and performance goals. The standard is simple: listen closely, build the right protocol, and keep the path practical.
A place to keep showing up
Culture OC is a recovery and longevity space for people who want consistency, community, and a smarter way to take care of their body over time.
Memberships
Invest in Your Recovery. Not Another Quick Fix.
All protocol memberships require a 3-month minimum. 90 days is the biological cycle for significant cellular turnover. We're not interested in selling something that doesn't last.
Weight Loss
Metabolic reset + fat loss
Value: $820
$499/mo
3x/week
- Cold Plunge & Breathwork
- Infrared Sauna
- PEMF Therapy
MOST POPULAR
Super Healing
Surgery recovery + injury repair
Value: $1,776
$799/mo
2x/week
- Hyperbaric Oxygen (HBOT)
- Red Light Bed
- PEMF & BrainTap
Anti-Aging
Collagen + longevity
Value: $1,872
$599/mo
2x/week
- Red Light Bed
- PEMF & BrainTap
- Cold Plunge & Sauna
Evolved Human
The all-in experience
Value: $2,216
$999/mo
4x/week
- "Super Healing" Protocol (2x)
- Breath/Cold/Sauna (2x)
- Full Protocol Design
Contrast Therapy
$55
Sauna + Cold Plunge combo
Anti-Inflammation Day
$200
Multi-therapy recovery session
Super Healing Day
$300
PEMF + BrainTap + Red Light + HBOT (full day)
Not sure which plan fits? Tell our team what you're dealing with and we'll help you choose the right starting point. Free, no commitment.
$200 credit applies to your first month when you purchase a qualifying protocol membership.
COMMON QUESTIONS
Everything You're Wondering.
If your question isn't here, our team can answer it on your free evaluation call.
It depends on your goals. Protocol memberships range from $499 to $999 per month. Single sessions start at $33 (cold plunge) up to $220 (HBOT). Our team builds a custom plan on your free evaluation call. No commitment required.
Follow the Journey
@cultureoc_
Real sessions. Real results. See what recovery and performance look like inside Culture OC.
95 Five-Star Reviews
Your Body Already Knows How to Heal. We Give It the Right Tools.
Start with the 90-minute Vitality Reset. Experience the full Culture OC stack, then walk out with a personalized plan for what to do next.
Start the $99 Vitality Reset
90 minutes · $99 · experience the stack and get your personalized plan
Prefer to talk first? Book a free evaluation