Heal Faster.Perform Better.Age Smarter.
7 advanced therapies. Personalized protocols. One roof. Culture OC combines science-backed recovery, performance, and longevity therapies into protocols designed for your body and your goals.
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You've Tried Everything. Nothing's Working.
Whether you're recovering from surgery, hitting a performance wall, or just tired of feeling tired? You're not alone. These are the most common things we hear.
Recovering from Surgery or Injury
Your doctor said 6-8 weeks. You want to beat that timeline. Conventional recovery is passive. What if your recovery was actively accelerated at the cellular level?
See Recovery Protocol →Brain Fog Won't Lift
Post-Covid, concussion, or just years of stress. You can't focus, can't remember, can't think clearly. Your brain needs oxygen and stimulation, not another supplement.
See Brain Protocol →Hit a Performance Wall
You're doing everything right. Training, eating well, sleeping. But the gains have stopped. Your body needs a stimulus it's not getting from the gym alone.
See Performance Protocol →Can't Lose the Last 10 lbs
Your metabolism has stalled. Diets aren't working. You need to activate brown adipose tissue and reset your metabolic baseline, not cut more calories.
See Weight Loss Protocol →Aging Faster Than You Should
Fine lines, low energy, joints aching. Your cells are aging faster than your calendar age. Collagen production has slowed. Inflammation is creeping up.
See Anti-Aging Protocol →Stressed and Can't Switch Off
You're running a business, raising kids, or both. Your nervous system is stuck in fight-or-flight. You need a hard reboot, not another meditation app.
See Stress Protocol →7 Therapies. One Protocol.
Each therapy is powerful on its own. Combined into a personalized protocol, they compound. That's the Culture OC difference.
One Therapy Helps. The Right Combination Transforms.
Most places offer one treatment at a time. We design protocols that stack therapies so they compound, reducing recovery timelines, amplifying cellular repair, and producing results that single treatments can't match.
"The Wolverine"
For post-surgery, tears, acute injuries
- HBOT (2.0 ATA)
- Cell 2N PEMF
- Red Light Therapy
- Wolverine Peptide Mix
Start within 72 hours of surgery. HBOT at 2.0 ATA reduces swelling by 60% post-op. Clients recovering weeks ahead of schedule.
Super Healing: $799/mo
"Brain Reset"
For brain fog, Long Covid, TBI, concussion
- HBOT (2.0 ATA)
- Red Light Therapy
- BrainTap
- PEMF (Alpha/Theta)
Flooding your brain with oxygen to wake up dormant neurons. Clients report brain fog clearing within 3-6 sessions.
Super Healing: $799/mo
"The Edge"
For athletes, competitors, high performers
- Cold Plunge (pre-training)
- HBOT
- Infrared Sauna
- Contrast Therapy
Cold plunge before training increases free testosterone by 50%, dopamine by 250%. HBOT boosts VO2 max up to 20%.
All Access: $1,200/mo
"Radiance"
For collagen, skin health, longevity
- Red Light LED Bed
- Infrared Sauna
- PEMF (full body)
- CJC/Ipamorelin
Stimulates fibroblasts for collagen production. Reduces cytokine activity by 20-30%. Results compound over weeks.
Anti-Aging: $899/mo
"Metabolic Reset"
For stalled metabolism, fat loss
- Cold Plunge (shiver protocol)
- PEMF
- Infrared Sauna
- AOD-9604 Peptide
Shiver-inducing cold activates Brown Adipose Tissue. Paired with AOD-9604 for targeted fat loss with muscle preservation.
Weight Loss: $499/mo
"Reboot"
For high-stress execs who can't switch off
- PEMF (Alpha/Theta)
- BrainTap
- Infrared Sauna
- Cold Plunge
PEMF entrains brainwaves from Beta (stress) to Alpha (flow state). Like a hard reboot for your brain. Clients feel the shift in one session.
Unlimited Cold + Sauna: $200/mo
Not sure which protocol fits?
Don't Take Our Word for It.
87 Google reviews. All five stars. Here's what our clients say.
They designed a weekly healing protocol just for me, incorporating the Hyperbaric Oxygen Chamber, LED light therapy bed, PEMF mat, and Braintap. This supercharged my recovery and helped me avoid further surgery.
Miriam Donnelly
My doctor was surprised at how fast my recovery was going and how advanced I was in PT after only a few sessions at Culture.
Dominic Cummins
My negative thinking and depressive thoughts were gone. I felt significant improvement in my energy after 2 months.
Nobuko Shigeyama
The results have been incredible. Not only am I healing faster, but I feel stronger than ever.
Craig Atkins
They designed a weekly healing protocol just for me, incorporating the Hyperbaric Oxygen Chamber, LED light therapy bed, PEMF mat, and Braintap. This supercharged my recovery and helped me avoid further surgery.
Miriam Donnelly
My doctor was surprised at how fast my recovery was going and how advanced I was in PT after only a few sessions at Culture.
Dominic Cummins
My negative thinking and depressive thoughts were gone. I felt significant improvement in my energy after 2 months.
Nobuko Shigeyama
The results have been incredible. Not only am I healing faster, but I feel stronger than ever.
Craig Atkins
Troy met me downstairs in the parking lot with a wheelchair each day until I was able to walk into the building on my own. I haven't had that type of care before!
MN Schweickert
In my 50s and already pretty fit... it's completely transformed my approach to wellness. Better recovery, sharper mental clarity, reduced inflammation.
J Weeks
I went from not being able to stand the cold (couldn't even survive 10 seconds) to sitting in an ice bath for 6 minutes!
Dani Carroll
I called another place and they were double to triple the price! I credit the red bed and hyperbaric chamber for my expeditious healing.
Debra Klein
Troy met me downstairs in the parking lot with a wheelchair each day until I was able to walk into the building on my own. I haven't had that type of care before!
MN Schweickert
In my 50s and already pretty fit... it's completely transformed my approach to wellness. Better recovery, sharper mental clarity, reduced inflammation.
J Weeks
I went from not being able to stand the cold (couldn't even survive 10 seconds) to sitting in an ice bath for 6 minutes!
Dani Carroll
I called another place and they were double to triple the price! I credit the red bed and hyperbaric chamber for my expeditious healing.
Debra Klein
20+ Years in Human Performance. One Mission.
Troy Laing is an Australian entrepreneur who moved to Newport Beach in 2020 with his wife Pia and their four kids. He's been in fitness and human performance for over 20 years, starting at age 15.
His journey wasn't linear. Troy overcame a challenging upbringing marked by substance abuse and addiction, an experience that fueled his transformation into an advocate for recovery, resilience, and purpose.
In 2023, he founded Culture OC with a vision: a space where science-backed therapies and community support come together. Not a cold clinical environment. A place where people show up for each other's transformation.
“With the right tools, mindset, and community support, anyone can become the person they were born to be.”
Invest in Your Recovery. Not Another Quick Fix.
All protocol memberships require a 3-month minimum. 90 days is the biological cycle for significant cellular turnover. We're not interested in selling something that doesn't last.
Weight Loss
Metabolic reset + fat loss
Value: $820
$499/mo
3x/week
- Cold Plunge & Breathwork
- Infrared Sauna
- PEMF Therapy
Super Healing
Surgery recovery + injury repair
Value: $1,776
$799/mo
2x/week
- Hyperbaric Oxygen (HBOT)
- Red Light Bed
- PEMF & BrainTap
Anti-Aging
Collagen + longevity
Value: $1,872
$899/mo
2x/week
- Red Light Bed
- PEMF & BrainTap
- Cold Plunge & Sauna
Evolved Human
The all-in experience
Value: $2,216
$999/mo
4x/week
- "Super Healing" Protocol (2x)
- Breath/Cold/Sauna (2x)
- Full Protocol Design
Contrast Therapy
$55
Sauna + Cold Plunge combo
Anti-Inflammation Day
$200
Multi-therapy recovery session
Super Healing Day
$300
PEMF + BrainTap + Red Light + HBOT (full day)
Not sure which plan fits? Troy designs custom protocols for every client. The evaluation call is free. No commitment, no pressure.
Everything You're Wondering.
If your question isn't here, Troy will answer it on your free evaluation call.
It depends on your goals. Protocol memberships range from $499 to $999 per month. Single sessions start at $33 (cold plunge) up to $220 (HBOT). Troy designs a custom plan on your free evaluation call. No commitment required.
@cultureoc_
Real sessions. Real results. See what recovery and performance look like inside Culture OC.
Your Body Already Knows How to Heal. We Give It the Right Tools.
Book a free wellness evaluation call with Troy. 15 minutes. No commitment. He'll listen to your situation and tell you honestly whether Culture OC is the right fit.
Free · 15 minutes · No obligation