Why a 3-month minimum?

Routines take time to build. Three months gives you room to settle into a consistent schedule and adjust your plan with the team.

Do you take insurance?

We don't process insurance directly. Many clients use HSA/FSA accounts, and we can provide the documentation you need.

What should I try first?

That depends on what you're dealing with. Book a free call with our team. We'll learn about your situation and recommend the right starting point. No pressure, no obligation.

I'm claustrophobic. Can I still do HBOT?

Our hard-shell chamber is spacious with multiple windows. You can sit up inside and watch Netflix during your session. More like a first-class suite than what you're imagining.

What makes you different from other wellness centers?

Our HBOT chamber runs at 2.0 ATA, our protocols combine therapies around each client's goals, and we have a 5.0 rating from 100 Google reviews.

How soon will I see results?

Everyone is different, and we can't promise specific results. Some sessions feel noticeable right away, and for others members tell us consistency matters most.

Our therapies are not right for everyone. PEMF is not suitable with pacemakers or during pregnancy. HBOT is not safe for untreated pneumothorax or ear/sinus infections. Cold plunge requires caution with severe heart conditions. We do a safety review on every new client.

Can I just do a single session?

Absolutely. HBOT is $220, Red Light Bed is $100, Contrast Therapy (sauna + plunge) is $55. We recommend a free call first to advise on the right therapy for your specific goals.

My gym has a sauna and ice bath. How is this different?

Most gym saunas heat the air around you. Our full-spectrum infrared warms the body directly, with a built-in Red Light Halo. For cold plunge: we hold at 40°F consistently and include guided breathwork coaching.

Newport Beach, California

Recover Well.Perform Better.Age Smarter.

7 advanced therapies. Personalized protocols. One roof. Culture OC is a recovery center in Newport Beach. We combine therapies into one plan designed for your body and your goals.

Start the $99 Vitality Reset Explore Therapies

Prefer to talk first? Request a free call

5.0 stars from 100 Google reviews

Every recovery room, under one roof.

Want heat and cold in one visit? Sauna and cold plunge sessions

Start with 90 minutes.

The $99 Vitality Reset is your first visit, guided start to finish: a sit-down with our team, three of our recovery rooms and a body composition scan we track over time. Hyperbaric oxygen includes a quick safety screening first.

Start the $99 Vitality Reset

Prefer to talk first? Request a free call

Sit-down with our teamIncluded
Align PEMF + BrainTapIncluded
LightStim red light bed20 min
Hyperbaric oxygen20 min
Hume Pod 2.0 body composition scanIncluded
One visit, booked online90 min · $99

Whatever you're going through, there's a plan for it.

Protocol memberships have a 3-month minimum. Unlimited plans start at $150/mo.

See every plan and price

OUR THERAPIES

Science-backed tools. One protocol.

Each therapy is powerful on its own. Combined into one plan, they work as a routine instead of a menu.

Hyperbaric chamber with a viewing window and overhead screen

Hyperbaric Oxygen (HBOT)

2.0 ATA Hard-Shell

Breathe concentrated oxygen in our hard-shell chamber, which operates up to 2.0 ATA. Sessions are approximately 60 minutes, with screening before your first visit.

Learn More →

Client lying beneath a LightStim panel glowing red

Red Light Therapy

Full-Body LED Bed

Full-body LightStim LED bed with four red and near-infrared wavelengths. A warm, relaxing 40-minute session that many members add to their skin care or recovery routine.

Learn More →

Client reclining with a BrainTap visor and headphones

PEMF Therapy

Full Body + High Intensity

Two systems: the Align mat for full-body relaxation, and the Cell 2N for higher-intensity sessions focused on one area, such as a knee or shoulder.

Learn More →

Client seated inside a wooden sauna with red lighting

Infrared Sauna

Full Spectrum + Red Light Halo

Full-spectrum infrared warms the body directly instead of heating the air, which feels different from a traditional gym sauna. 45-minute sessions with Red Light Halo.

Learn More →

Cold Plunge

40°F + Guided Breathwork

Held at 40°F with coached breathwork. Box Breathing and Wim Hof style. Without the breathwork, you're just surviving the cold, not adapting to it.

Learn More →

BrainTap

Binaural Beats + PEMF

Guided meditation technology that uses binaural beats, light, and guided visualization to help you slow down and unwind. 20 to 30 minute sessions.

Learn More →

Peptide Options

Explore · Select · Inquire

Explore peptide topics by goal, build an interest list, send an inquiry, and book a call with the Culture OC team.

Learn More →

HBOTRED LIGHTPEMFINFRARED SAUNACOLD PLUNGEBRAINTAPCARE COORDINATIONPROTOCOLSRECOVERYPERFORMANCELONGEVITY

Newport Beach · Orange County

Recovery, organized around what you're going through

Culture OC is a recovery center in Newport Beach. Instead of treating every service as an isolated appointment, we help clients combine the right therapies in a practical sequence and adjust the plan from real feedback.

Recover

Support injury, surgery, and training recovery with sequenced HBOT, PEMF, red light, and contrast-therapy sessions.

Explore recovery protocols →

Perform

Build repeatable recovery around demanding work and training with guided cold plunge, infrared sauna, and BrainTap.

Explore performance recovery →

Invest in longevity

Use an evaluation to select services around energy, resilience, healthy aging, and the outcomes you actually want to measure.

Start with the Vitality Reset →

Does Culture OC serve people visiting from nearby Orange County cities?

Culture OC is located in Newport Beach and serves nearby Costa Mesa, Irvine, Huntington Beach, Laguna Beach and Corona del Mar. These are communities served by the Newport Beach center at 3620 Birch Street, Suite 220, not separate locations.

Learn about our hyperbaric oxygen therapy in Newport Beach, explore the full list of recovery therapies, or review the areas we serve.

THE PROTOCOL ADVANTAGE

One Therapy Is a Start. The Right Routine Makes It Yours.

Most places offer one session type at a time. We help you combine therapies into a weekly routine that fits your goals, schedule, and budget, with a team that knows every piece of equipment.

"Rebuild"

For people getting back to activity, alongside their care team

HBOT (2.0 ATA)
Cell 2N PEMF
Red Light Therapy
BrainTap

A weekly routine built around HBOT, PEMF, red light, and BrainTap. Check with your surgeon or clinician first, and the team will plan sessions around your care.

Super Healing: $799/mo

"Brain Reset"

For people who want calm, focused time to recharge

HBOT (2.0 ATA)
Red Light Therapy
BrainTap
PEMF

Quiet sessions that combine HBOT, red light, BrainTap, and PEMF. If you are managing a health condition, speak with your clinician before booking.

Super Healing: $799/mo

"The Edge"

For athletes, competitors, high performers

Cold Plunge (pre-training)
HBOT
Infrared Sauna
Contrast Therapy

Plunge timing planned around your training, plus heat, HBOT, and contrast sessions. Many athletes use this mix as part of their training week.

All Access: $1,200/mo

"Radiance"

For collagen, skin health, longevity

Red Light LED Bed
Infrared Sauna
PEMF (full body)
BrainTap

Red light, sauna, PEMF, and BrainTap in one weekly self-care routine. Many members use it as part of their skin care habits.

Anti-Aging: $599/mo

"Metabolic Reset"

For people building a consistent wellness habit

Cold Plunge
PEMF
Infrared Sauna
Contrast Therapy

Cold exposure, heat, and nervous-system support are combined into a consistent metabolic wellness routine.

Weight Loss: $499/mo

"Reboot"

For busy professionals who want time to switch off

PEMF
BrainTap
Infrared Sauna
Cold Plunge

Slower, quieter sessions to step away from a busy schedule. Many members use this mix to unwind after work.

Unlimited Cold + Sauna: $200/mo

Not sure which protocol fits?

Start the $99 Vitality Reset

Don't take our word for it.

Rated 5.0 from 100 Google reviews

“I was skeptical about being placed in a tube as a highly claustrophobic person, but the staff was so great reassuring me every step of the way! Just book it and give yourself a lil' treat to a day of relaxation and self-care!”
Michaelann · First visit
“I got to Culture OC like twice a week specifically for their cold plunge. I've tried multiple places to cold plunge. This is my favorite and it's pretty much the only one I go to at this point.”
Andre · Cold plunge regular
“I wish I would've found this place sooner. It's a first-class facility.”
Tony Kim · Business owner
“I was skeptical about being placed in a tube as a highly claustrophobic person, but the staff was so great reassuring me every step of the way! Just book it and give yourself a lil' treat to a day of relaxation and self-care!”
Michaelann · First visit
“I got to Culture OC like twice a week specifically for their cold plunge. I've tried multiple places to cold plunge. This is my favorite and it's pretty much the only one I go to at this point.”
Andre · Cold plunge regular
“I wish I would've found this place sooner. It's a first-class facility.”
Tony Kim · Business owner
“I was skeptical about being placed in a tube as a highly claustrophobic person, but the staff was so great reassuring me every step of the way! Just book it and give yourself a lil' treat to a day of relaxation and self-care!”
Michaelann · First visit
“I got to Culture OC like twice a week specifically for their cold plunge. I've tried multiple places to cold plunge. This is my favorite and it's pretty much the only one I go to at this point.”
Andre · Cold plunge regular
“I wish I would've found this place sooner. It's a first-class facility.”
Tony Kim · Business owner
“I was skeptical about being placed in a tube as a highly claustrophobic person, but the staff was so great reassuring me every step of the way! Just book it and give yourself a lil' treat to a day of relaxation and self-care!”
Michaelann · First visit
“I got to Culture OC like twice a week specifically for their cold plunge. I've tried multiple places to cold plunge. This is my favorite and it's pretty much the only one I go to at this point.”
Andre · Cold plunge regular
“I wish I would've found this place sooner. It's a first-class facility.”
Tony Kim · Business owner
“I was skeptical about being placed in a tube as a highly claustrophobic person, but the staff was so great reassuring me every step of the way! Just book it and give yourself a lil' treat to a day of relaxation and self-care!”
Michaelann · First visit
“I got to Culture OC like twice a week specifically for their cold plunge. I've tried multiple places to cold plunge. This is my favorite and it's pretty much the only one I go to at this point.”
Andre · Cold plunge regular
“I wish I would've found this place sooner. It's a first-class facility.”
Tony Kim · Business owner
“I was skeptical about being placed in a tube as a highly claustrophobic person, but the staff was so great reassuring me every step of the way! Just book it and give yourself a lil' treat to a day of relaxation and self-care!”
Michaelann · First visit
“I got to Culture OC like twice a week specifically for their cold plunge. I've tried multiple places to cold plunge. This is my favorite and it's pretty much the only one I go to at this point.”
Andre · Cold plunge regular
“I wish I would've found this place sooner. It's a first-class facility.”
Tony Kim · Business owner

“I went from not being able to stand the cold (couldn't even survive 10 seconds in a cold shower) to sitting in an icebath for 6 minutes!”
Dani Carroll · Cold plunge
“I love my personal wellness routine, which includes a Brain Tap session on the PEMF mat, followed by the Red Light Bed, Breath Work before Cold Plunge, then ending with the Infrared Sauna!”
Marie Peluso · Full routine
“For somebody who's never done wellness treatments my entire life, this is definitely worth trying to see where it takes me on my healing journey.”
Lea H. · First-time experience
“I went from not being able to stand the cold (couldn't even survive 10 seconds in a cold shower) to sitting in an icebath for 6 minutes!”
Dani Carroll · Cold plunge
“I love my personal wellness routine, which includes a Brain Tap session on the PEMF mat, followed by the Red Light Bed, Breath Work before Cold Plunge, then ending with the Infrared Sauna!”
Marie Peluso · Full routine
“For somebody who's never done wellness treatments my entire life, this is definitely worth trying to see where it takes me on my healing journey.”
Lea H. · First-time experience
“I went from not being able to stand the cold (couldn't even survive 10 seconds in a cold shower) to sitting in an icebath for 6 minutes!”
Dani Carroll · Cold plunge
“I love my personal wellness routine, which includes a Brain Tap session on the PEMF mat, followed by the Red Light Bed, Breath Work before Cold Plunge, then ending with the Infrared Sauna!”
Marie Peluso · Full routine
“For somebody who's never done wellness treatments my entire life, this is definitely worth trying to see where it takes me on my healing journey.”
Lea H. · First-time experience
“I went from not being able to stand the cold (couldn't even survive 10 seconds in a cold shower) to sitting in an icebath for 6 minutes!”
Dani Carroll · Cold plunge
“I love my personal wellness routine, which includes a Brain Tap session on the PEMF mat, followed by the Red Light Bed, Breath Work before Cold Plunge, then ending with the Infrared Sauna!”
Marie Peluso · Full routine
“For somebody who's never done wellness treatments my entire life, this is definitely worth trying to see where it takes me on my healing journey.”
Lea H. · First-time experience
“I went from not being able to stand the cold (couldn't even survive 10 seconds in a cold shower) to sitting in an icebath for 6 minutes!”
Dani Carroll · Cold plunge
“I love my personal wellness routine, which includes a Brain Tap session on the PEMF mat, followed by the Red Light Bed, Breath Work before Cold Plunge, then ending with the Infrared Sauna!”
Marie Peluso · Full routine
“For somebody who's never done wellness treatments my entire life, this is definitely worth trying to see where it takes me on my healing journey.”
Lea H. · First-time experience
“I went from not being able to stand the cold (couldn't even survive 10 seconds in a cold shower) to sitting in an icebath for 6 minutes!”
Dani Carroll · Cold plunge
“I love my personal wellness routine, which includes a Brain Tap session on the PEMF mat, followed by the Red Light Bed, Breath Work before Cold Plunge, then ending with the Infrared Sauna!”
Marie Peluso · Full routine
“For somebody who's never done wellness treatments my entire life, this is definitely worth trying to see where it takes me on my healing journey.”
Lea H. · First-time experience

Start the $99 Vitality Reset

Prefer to talk first? Request a free call

Individual experiences. Results vary.

About Culture OC Recovery Center

A recovery culture built around the work.

Culture OC is the recovery and wellness center at 3620 Birch Street, Suite 220, in Newport Beach, California. Our services include guided cold plunge, infrared sauna and full-body red light sessions. Our official website is cultureoc.com.

This page describes the Newport Beach wellness business. The similarly named arts-and-culture newsroom publishes at cultureoc.org.

Culture OC exists to help people recover, perform, and feel at home in their body again. We bring science-backed therapies into a grounded, welcoming space where the protocol is personal and the experience feels steady, clear, and human.

Tools that work together

HBOT, red light, PEMF, infrared sauna, cold plunge, and BrainTap are sequenced around the outcome instead of sold as isolated sessions.

Care that feels human

Clients come in with injuries, burnout, inflammation, stress, and performance goals. The standard is simple: listen closely, build the right protocol, and keep the path practical.

A place to keep showing up

Culture OC is a recovery and longevity space for people who want consistency, community, and a smarter way to take care of their body over time.

Memberships

Every membership starts with the $99 Vitality Reset, a 90-minute first visit. Our team helps you choose your plan after that.

Protocol memberships have a 3-month minimum.

Weight Loss

Cold, heat, and PEMF routine

$499/mo

3x/week

Cold Plunge & Breathwork
Infrared Sauna
PEMF Therapy

Start with Weight Loss

Super Healing

HBOT, red light, and PEMF routine

$799/mo

2x/week

Hyperbaric Oxygen (HBOT)
Red Light Bed
PEMF & BrainTap

Start with Super Healing

Anti-Aging

Red light and skin care routine

$599/mo

2x/week

Red Light Bed
PEMF & BrainTap
Cold Plunge & Sauna

Start with Anti-Aging

Evolved Human

The all-in experience

$999/mo

4x/week

"Super Healing" Protocol (2x)
Breath/Cold/Sauna (2x)
Full Protocol Design

Start with Evolved Human

Contrast Therapy

$55

Sauna + Cold Plunge combo

Anti-Inflammation Day

$200

Multi-therapy recovery session

Super Healing Day

$300

PEMF + BrainTap + Red Light + HBOT (full day)

See full pricing

Partner practitioners

Hands-on care at our Newport Beach center: massage and bodywork with Mari, acupuncture with Dr. Juline.

Maricelia Serrano

Manual Therapist

Hands-on bodywork, including myofascial decompression, in personalized massage sessions, plus Brazilian lymphatic sculpting.

Book Massage with Mari

Dr. Juline

Acupuncture & Chinese Medicine

Licensed acupuncturist and practitioner of Chinese Medicine based at Culture OC in Newport Beach.

Book Acupuncture with Dr. Juline

Upcoming Events

Join the Community

Workshops, socials, and guided programs designed to help you recharge, connect, and grow.

Next Event Coming Soon

We are updating the community calendar with the next Culture OC workshop and gathering.

From the journal

See all articles

Visit planning · October 29, 2026
Comparing HBOT Quotes: Inclusions, Timing and Terms
Visit planning · October 27, 2026
Your First Full-Body Red Light Visit: What to Expect at Culture OC
Visit planning · October 22, 2026
Planning an Orange County Team Wellness Day

COMMON QUESTIONS

Everything You're Wondering.

If your question isn't here, just ask. Our team is happy to help.

Ask the Team

It depends on your goals. Protocol memberships range from $499 to $999 per month. Single sessions start at $33 (cold plunge) up to $220 (HBOT). Our team helps you choose a plan after your $99 Vitality Reset. No commitment required.

Follow the Journey

@cultureoc_

Real sessions. Real results. See what recovery and performance look like inside Culture OC.

Follow @cultureoc_

Culture OC recovery center in Newport Beach

5.0 Stars from 100 Google Reviews

You Bring the Goals. We Bring the Tools and the Team.

Start with the 90-minute Vitality Reset: a sit-down with our team, a body composition scan, Align PEMF + BrainTap, a 20-minute LightStim red light session, and a 20-minute hyperbaric add-on. Book in Zenoti.

Start the $99 Vitality Reset

90 minutes · $99 · book in Zenoti

Prefer to talk first? Request a free call

(949) 751-1027Newport Beach, CAMon-Fri 8am-6:30pm, Sat 8am-3pm