Cool the Fire. Restore the Balance.
Chronic inflammation is the root driver behind joint pain, brain fog, accelerated aging, metabolic dysfunction, and dozens of other conditions. Our contrast therapy protocol — transitioning from extreme heat to extreme cold — creates a mechanical vascular flush that clears inflammatory markers your body can't clear on its own.
Understanding Chronic Inflammation
The Hidden Fire Behind Almost Everything
Inflammation isn't inherently bad. Acute inflammation — the redness and swelling after a cut — is your immune system doing its job. The problem starts when inflammation becomes chronic: a low-grade, persistent fire that smolders throughout your body, damaging healthy tissue and driving conditions you might not even associate with inflammation.
Joint pain, brain fog, poor sleep, accelerated aging, weight gain, digestive issues, cardiovascular strain — chronic inflammation is implicated in nearly every major health concern. Pro-inflammatory cytokines like TNF-alpha, IL-6, and IL-1beta circulate continuously, breaking down collagen, disrupting neurotransmitter function, and keeping your immune system in a perpetual state of alert.
The triggers are everywhere: chronic stress, poor sleep, processed food, environmental toxins, over-exercise, and even the aging process itself. Your body's inflammatory thermostat gets stuck in the 'on' position, and standard anti-inflammatory medications only turn the dial down temporarily without resetting the system.
How Culture OC Supports Inflammation Recovery
The cornerstone of our inflammation protocol is contrast therapy — the deliberate transition from extreme heat (infrared sauna at full spectrum) to extreme cold (40-degree plunge). This isn't just a feel-good routine. It creates a powerful mechanical pumping action in your vascular system.
Infrared sauna causes vasodilation — blood vessels expand, blood flow increases, and toxins stored in fat cells are mobilized through deep thermogenic sweating. Then cold plunge triggers vasoconstriction — blood vessels contract, forcing blood away from extremities and flushing metabolic waste through the lymphatic system.
This vasodilation-vasoconstriction cycle is a manual override for your body's waste-clearance system. Research shows cold immersion slashes pro-inflammatory cytokines (TNF-alpha, IL-6) by 30-50%, while infrared sauna reduces cytokine activity by an additional 20-30% and triggers Heat Shock Proteins that protect cells from inflammatory damage.
For clients with deeper inflammatory conditions — autoimmune-related inflammation, joint degeneration, or system-wide inflammatory markers — Troy adds PEMF therapy. The Cell 2N device activates adenosine A2A receptors, a powerful anti-inflammatory pathway, while increasing microvascular circulation to help flush inflammatory waste from tissue that's been stuck in the cycle.
The Contrast Therapy Protocol
A vascular flush protocol that mechanically clears inflammatory markers through alternating vasodilation and vasoconstriction, supported by electromagnetic anti-inflammatory activation.
Infrared Sauna (Vasodilation Phase)
45-minute full-spectrum infrared session to open blood vessels, mobilize toxins, and trigger Heat Shock Proteins. Reduces cytokine activity by 20-30% and lowers cortisol by up to 40%. Start with heat to mobilize inflammatory waste.
Cold Plunge (Vasoconstriction Phase)
3-6 minutes at 40°F immediately after sauna. Creates the vasoconstriction that completes the vascular flush — forcing blood through the lymphatic system and slashing pro-inflammatory cytokines (TNF-alpha, IL-6) by 30-50%. End with cold to flush the waste out.
PEMF Therapy (Cell 2N)
High-intensity electromagnetic pulses that activate adenosine A2A receptors — a powerful anti-inflammatory pathway. Increases microvascular circulation by up to 30% to help clear inflammatory waste from chronically inflamed tissue.
Frequency
Contrast therapy (sauna + cold plunge) 3-4x per week. PEMF 2-3x per week.
Timeline
Many clients report reduced joint stiffness and improved mobility within the first week. Systemic inflammation markers typically improve over 4-8 weeks of consistent sessions. The cumulative effect builds with each session.
What to Expect
Troy will evaluate your inflammatory patterns — which joints are affected, what triggers flares, your current medications, and your diet and stress profile.
The contrast therapy sequence is powerful: you'll start in the infrared sauna to open blood vessels and mobilize toxins, then transition directly to the 40-degree cold plunge. The vascular flush sensation is immediate and profound.
Joint stiffness often improves within the first few sessions. Clients frequently report increased range of motion and reduced morning stiffness after just 2-3 contrast therapy rounds.
The cold plunge component gets easier with each session as your body adapts. Guided breathwork ensures you're getting the anti-inflammatory benefit without unnecessary stress.
Some clients experience a temporary increase in symptoms during the first week as the body mobilizes inflammatory waste. This is a positive sign that the flush is working.
Troy may recommend tracking inflammatory markers (CRP, ESR) with your doctor to quantify the improvement over your protocol.
The hot-cold contrast therapy knocked out the inflammation in my joints that nothing else could touch. I'm moving freely again.
— Robert D., Laguna Beach
Frequently Asked Questions
Ready to Start Your Recovery?
Book a free evaluation call with Troy. He’ll design a personalized protocol for your chronic inflammation recovery.
Book a Free Wellness EvaluationOr call (949) 751-1027