Infrared Heat + Photobiomodulation
Two therapies, compounding results. Combine our full-spectrum infrared sauna with the LightStim red light bed for deep-tissue cellular repair, collagen synthesis, and accelerated recovery that neither therapy achieves alone.
Best For
Why Heat + Light Together
Thermal Vasodilation + Photon Delivery
Infrared heat dilates blood vessels and increases circulation by 200%. This supercharged blood flow then carries red light photons deeper into tissue — amplifying mitochondrial activation and ATP production beyond what either therapy achieves solo.
Dual Collagen Pathways
Infrared saunas activate Heat Shock Proteins (HSPs) that repair damaged collagen fibers. Red light therapy simultaneously stimulates fibroblasts to produce NEW collagen. Together, you're repairing and regenerating at the same time.
Compounding Detox
Infrared perspiration purges heavy metals (arsenic, cadmium, lead) while red light's anti-inflammatory wavelengths (660nm, 850nm) reduce the oxidative stress that toxin exposure creates. The sauna clears the toxins; the light heals the damage.
Sauna vs. Red Light vs. Combined
The compounding effect of combining both therapies in one session.
| Benefit | Infrared Sauna Alone | Red Light Alone | Combined Protocol |
|---|---|---|---|
| Collagen Production | HSP repair only | Fibroblast stimulation | Repair + regeneration simultaneously |
| Tissue Penetration | 1.5–3 inches (infrared) | Surface to 2 inches (4 wavelengths) | Full-depth coverage |
| Detoxification | Heavy metal purging via sweat | Reduces oxidative stress | Purge + protect in one session |
| Circulation Boost | 200% increase | Localized improvement | Systemic + targeted delivery |
Culture OC vs. Red Light Sauna Competitors
| Feature | Culture OC | Typical Facility |
|---|---|---|
| Sauna Type | Full-spectrum infrared (NIR + MIR + FIR) with Red Light Halo | Traditional or single-band infrared |
| Red Light Device | FDA-cleared LightStim bed with 18,240 LEDs and 4 wavelengths | Panel or handheld device |
| Wavelength Coverage | 630nm, 660nm, 855nm, 940nm + full IR spectrum | 1–2 wavelengths |
| Protocol Stacking | Sequenced for maximum absorption — heat first, then light | Separate appointments, no protocol |
| Session Guidance | Recommended timing and order for your goals | Self-service |
My skin has completely transformed after 6 weeks of the sauna and red light combo. People keep asking what I'm doing differently.
— Member Review
Red Light Sauna Therapy: The Complete Guide
Red light sauna therapy combines infrared sauna heat with red light therapy (photobiomodulation) for compounding cellular benefits. At Culture OC in Newport Beach, this means pairing our full-spectrum infrared saunas with the FDA-cleared LightStim LED bed — 18,240 medical-grade LEDs across four distinct wavelengths (630nm, 660nm, 855nm, 940nm).
The protocol works because infrared heat creates the ideal conditions for red light absorption. When blood vessels dilate from sauna exposure, circulation increases by up to 200%. This supercharged blood flow carries red light photons deeper into tissue, amplifying mitochondrial activation and ATP (cellular energy) production.
For anti-aging, the combination is particularly powerful: infrared activates Heat Shock Proteins that repair existing collagen, while red light stimulates fibroblasts to produce new collagen. This dual pathway — repair and regeneration — delivers visible skin improvements faster than either therapy alone.
Research in the Journal of Cosmetic and Laser Therapy found that LED phototherapy significantly improved skin complexion, texture, and collagen density. Combined with infrared sauna's proven heavy metal detoxification (the BUS Study demonstrated significant excretion of arsenic, cadmium, and lead through infrared-induced sweat), this protocol addresses skin health from both inside and out.
At Culture OC, our saunas also feature a built-in Red Light Halo, meaning you get baseline red light exposure during every sauna session. The full combo protocol — sauna followed by the dedicated LightStim bed — is available as part of our Anti-Aging membership ($899/mo) or can be booked as individual sessions.
Frequently Asked Questions
Protocols Featuring Red Light Sauna Therapy
Pairs Well With
Ready to Try Red Light Sauna Therapy?
Book a free evaluation call with Troy. He’ll tell you if red light sauna therapy is right for your situation.
Book Free EvaluationOr call (949) 751-1027