Sensory deprivation float therapy, also known as floatation REST (Restricted Environmental Stimulation Therapy), is a unique wellness practice that offers a multitude of benefits. It involves spending time in a sensory deprivation tank filled with salt water, which allows you to float effortlessly, reducing external stimuli to a minimum. This environment can induce deep relaxation, manage anxiety and pain, improve sleep, and even boost heart health.

The therapy can enhance creativity by slowing down secondary thought processes, allowing room for primary processes such as intuition and imagination. It can also improve concentration and focus, as the absence of distractions may allow you to sharpen your thinking and enhance goal orientation. Moreover, it's been found to aid in physical recovery and alleviate the psychological stress and strain of competition, making it a popular choice among athletes.