Cold Plunge in Newport Beach | Culture OC

The practice of submerging your body in cold water for an extended period of time has been around for centuries, but it has recently gained popularity due to its numerous physical and mental health benefits. People swear by cold plunges to reduce inflammation, relieve muscle soreness, aid in recovery after workouts, boost immunity, and improve mental clarity, among other benefits. Our brand new facility located in Newport Beach has a brand new cold plunge therapy room.

With that said, here are 6 reasons why you should start cold plunging today.

1. Decreased inflammation: Cold water immersion can decrease inflammation, which can help reduce pain and soreness after a workout. 2,5
   

2. Improved recovery and performance: Cold water therapy has been used for years in sports medicine to help with active recovery of muscles. Cold plunging can also help improve blood circulation, which can help flush out waste products and improve circulation. 4,5

3. Boosted immune system: Cold plunging has been shown to increase baseline dopamine, which is linked to motivation and can enhance our depth of focus and lower our threshold for taking action towards our specific goals. Cold plunging stimulates the immune system. The rapid change in temperature shocks the body, prompting it to produce more white blood cells. This bolstered immune response can help fend off illnesses and toxins. 4
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4. Improved mental health: Cold plunging can help reduce stress and anxiety, and increase mental clarity and focus. Cold plunging is a true mind-body experience. The initial shock of the cold water triggers a release of endorphins, creating a natural high and reducing stress levels. It's a form of meditation that connects you with the present moment. 1,2,3,5
   

5. Increased lymphatic flow: Cold plunges cause muscle contraction, stimulating lymphatic drainage to move waste and toxins out of the body. Cold plunging detoxifies and bathes your body in a unique way. As you immerse yourself in cold water, your blood vessels constrict, pushing toxins towards your lymphatic system, where they can be efficiently eliminated from your body. 5  

6. Improved Skin Health: Cold water invigorates your skin, making it look more youthful and radiant. The increased blood flow to the skin promotes the production of collagen, reducing the appearance of fine lines and wrinkles. 6

Book your appointment at Culture OC today!